Filip Giedryś
integrative
Loneliness
Trauma
Lack of motivation
Mood
Anxiety
Mindfulness
Pain and illness
Sleep
Nutrition
Life satisfaction
Severe illness
Loss
Intimate problems
Relationship problems
Professional burnout
Stress at work
Anger
Stress
Online
Language
Experience
500+ hours
Experience
I specialize in somatic psychotherapy, which is characterized by the integration of body awareness in the therapeutic process. I have completed a 3-year Somatic Experiencing trauma therapy school and obtained certification in this method. Currently, I am studying at the 4.5-year Bodynamic psychotherapy school, founded in Denmark. Bodynamic is a member of the Danish Psychotherapeutic Society and the European Association of Body Psychotherapy. Also, an important part of my work is Internal Family Systems, a therapeutic method created by Dr. Richard Schwartz, which sees the human psyche as a collection of many independently functioning subpersonalities. I have completed the second level of training in this method. During the sessions, I place special emphasis on strengthening the connection between body and mind, building compassion for every part of our experience, and creating healthy relationships. I offer help to adults: in personal development, with mood disorders, depression, anxiety disorders (panic, fear, phobias), with problems: with self-esteem (inner criticism), decision-making, emotional regulation, with relationship problems, psychosomatic disorders, trauma. My work is regularly supervised.Emotions
Trauma
Lack of motivation
Mood
Anxiety
Anger
Stress
Professional development
Professional burnout
Stress at work
Relationships
Loneliness
Intimate problems
Relationship problems
Crisis
Severe illness
Loss
Mind and body
Mindfulness
Pain and illness
Sleep
Nutrition
Life satisfaction
Make an appointment
individual therapy
Free dates
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