Filip Giedryś

integrative
Anxiety
Mood
Stress
Lack of motivation
Trauma
Anger
Stress at work
Professional burnout
Relationship problems
Intimate problems
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Services
Online
Language
terapia indywidualna

Experience

I specialize in somatic psychotherapy, which is characterized by the integration of body awareness in the therapeutic process. I have completed a 3-year Somatic Experiencing trauma therapy school and obtained certification in this method. Currently, I am studying at the 4.5-year Bodynamic psychotherapy school, founded in Denmark. Bodynamic is a member of the Danish Psychotherapeutic Society and the European Association of Body Psychotherapy. Also, an important part of my work is Internal Family Systems, a therapeutic method created by Dr. Richard Schwartz, which sees the human psyche as a collection of many independently functioning subpersonalities. I have completed the second level of training in this method. During the sessions, I place special emphasis on strengthening the connection between body and mind, building compassion for every part of our experience, and creating healthy relationships. I offer help to adults: in personal development, with mood disorders, depression, anxiety disorders (panic, fear, phobias), with problems: with self-esteem (inner criticism), decision-making, emotional regulation, with relationship problems, psychosomatic disorders, trauma. My work is regularly supervised.
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Online meeting with Filip Giedryś

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