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Emotions
26 min
26 min
Thoughts and behaviorJoanna Gutral
45 min
45 min
Is it sadness or depressionAleksandra Pięta
30.5 min
30.5 min
Open up to neurodiversityMarta Cieśla
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25 min
25 min
Stress and mood regulationOla Rudnicka
42 min
42 min
Recognizing and naming emotionsJoanna Gutral
Relationships
Professional development
49 min
49 min
Stress and Emotions at Work. Learn How to Manage Them.Aleksandra Rudnicka
Body and mind
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21 min
21 min
Healthy Sleep, Healthy MindAnia Cyklińska
Crisis
40 min
40 min
Mental crisis. How to cope, where to seek help?Andrzej Silczuk