Dorota Bednarko
humanistic-existentialpersonal development
Stress at work
Life satisfaction
Loss
Mood
Anger
Anxiety
Stress
Crisis intervention
Work-life balance
Lack of motivation
Mindfulness
Pain and illness
Sleep
Professional burnout
Relationship problems
Trauma
Negotiations
Language
Experience
3500+ hours
Experience
I bring a diverse set of experiences to my practice. As a psychotherapist with a leadership and Human Resources background, I bring a unique set of competences to my psychotherapy work. I understand the challenges so many individuals are up against in the workplace and I am passionate about working with my Clients to navigate it. Prior to my time as a psychotherapist, I spent over 15 years in a leadership roles in a high-paced corporations. I worked predominately in transforming organizations, building and developing teams for major global firms in the banking sector (Citi, UBS, Standard Chartered). As a result, I fully appreciate the stressors and impact that a demanding lifestyle has on a person’s mental health and wellness.Work Areas
I specialize in individual therapy. I’m working with clients across a variety of areas – life-changing events, dissatisfaction with life, relationship issues, self-worth/esteem, difficulty in making good life choices, personal/professional development. Often clients face a combination of many of the above.Therapy Approach
Our sessions can help you: • To live with inner consent to what you value, aspire and need • To be yourself and understand yourself on a deeper level • Experiencing life fully and authentically • To be with the reality- focusing on the present while building a meaningful future • Develop caring relationships • Build mental strength In addition, many of clients enjoy the hypnotherapy. They experience some very pleasant effects after their sessions: • They feel calmer, more relaxed, positive and confident • They are more focused and motivated • They get a good night’s sleep • They have an overall feeling of well-being that lasts for a good while afterwards Not all forms of psychotherapy focus solely on the past. We will use past as a background to understand you. In my psychotherapy practice, I mosty work within the present while building a future. I can help you examine the bigger picture of your existence and values. It may be a good fit for you if: • You posses a strong ability to self-reflect • You prefer intellectual forms of therapy • You want to understand your values and motivations I work primarily from an existential framework. Existential Analysis, a psychotherapeutic approach, founded by the Viennese psychiatrist and famous holocaust survivor Viktor Frankl, intends a life with inner consent. This implies activating the authentic personal will (freedom) and responsibility. The aim of Existential Analysis is to guide a person towards experiencing their life authentically and freely. To do so we are entering a dialogue. My approach is also influenced by my training in hypnotherapy as well as my leadership experience. I value honesty, openness and humour both in my personal and professional life. My individual psychotherapy style is real and down to earth.Education
Education and Training: • 4-years postgraduate training in Psychotherapy- Existential Analysis and Logotherapy (GLE International, London) • Master's degree in Psychology (Jagiellonian University, Poland) • Certified Clinical Hypnotherapist (The Marisa Peer School, London)Additional information
I work online from my calm and comfortable therapy space at home in Bali, Indonesia, which is why the schedule is available in the morning Polish time (7 am-11 am). Hypnotherapy is available for PLN 339 PLN/50 minutes. Consultation (hypnotherapy) - 339 PLN/ 50 minutes precedes each proper 80 minutes hypnotherapy session. A hypnotherapy session consists of 80 minutes of hypnotherapy plus preparation of a self-hypnosis recording. I attend regular supervision. Thank you for considering me as your psychotherapist.Certificates
Emotions
Mood
Anger
Anxiety
Stress
Lack of motivation
Trauma
Professional development
Stress at work
Work-life balance
Professional burnout
Negotiations
Relationships
Relationship problems
Crisis
Loss
Crisis intervention
Mind and body
Life satisfaction
Mindfulness
Pain and illness
Sleep
Make an appointment
terapia indywidualna (239 zł)
Free dates
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