Aleksandra Rusek
cognitive-behavioral
Mood
Anxiety
Stress
Life satisfaction
Work-life balance
Relationship problems
Neurodiversity
Sleep
Loss
Parenting
Online
Language
Experience
2000+ hours
Experience
During my professional experience, I have had the opportunity to work with all age groups. I have experience working with adult patients at a Psychotherapy Center, where I conducted individual psychotherapy, as well as in a Clinic for children, adolescents, and families. Additionally, I began my professional career by participating in a project where I provided support and psychoeducation for seniors and their families.Work Areas
I work with individuals who face daily challenges related to stress, inappropriate levels of sadness, anxiety, and other emotions that affect their well-being, relationships with others, and relationship with themselves. In my practice, I provide psychotherapy for people with depressive disorders, anxiety disorders, and for individuals from dysfunctional families (adult children of alcoholics, codependency). My experience also includes working with people on the autism spectrum and their families, as well as with individuals suffering from eating disorders. Professionally, I am interested in interpersonal relationships, systemic approaches, and criminology.Therapy Approach
In the psychotherapy process, the foundation for me is building a therapeutic relationship based on trust and a sense of safety. During therapy, it is important to me to set and regularly review goals together with the client so that both parties are confident they are moving in the same direction. In my work, I help clients identify their previously maladaptive patterns of thinking and behavior, and support them in finding more adaptive ways that will aid their daily functioning.Education
I am a psychologist and a cognitive-behavioral therapist currently undergoing certification at the Academy of Motivation and Education in Warsaw. I continuously develop my professional skills by participating in trainings and conferences. I deepen my knowledge by reading professional literature as well as the latest research findings and articles. I have therapeutic experience working individually with adults, adolescents, and children. I have also had the opportunity to conduct workshops for youth groups and adults. I regularly submit my work to supervision.Additional information
I am a member of the Polish Society for Cognitive and Behavioural Therapy (PTTPB).Emotions
Mood
Anxiety
Stress
Neurodiversity
Professional development
Work-life balance
Relationships
Relationship problems
Parenting
Crisis
Loss
Mind and body
Life satisfaction
Sleep
Make an appointment
individual therapy
Free dates
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