Agata Szafran
psychodietetics
Life satisfaction
Mood
Work-life balance
Nutrition
Sleep
Mindfulness
Anxiety
Stress
Lack of motivation
Neurodiversity
Online
Language
Experience
3000+ hours
Experience
I am a psychologist and psychodietitian, in my work I try to combine body and mind. For 5 years I have been sharing my knowledge, tools and skills primarily in individual work with adults, although I also supported children, adolescents and parents working in schools and psychological and pedagogical counseling centers. I am deepening my skills and awareness of the role that psychosomatics plays as a personal trainer and yoga instructor. I conduct psychoeducation, training and webinars in my specializations so that as many people as possible have access to the knowledge I have collected so far.Work Areas
I work with people struggling with maintaining a healthy relationship with food, physical activity, and broadly understood psychophysical well-being. I try to support people who struggle with psychosomatic symptoms, eating disorders (or complicated relationship with food), but also with depression and anxiety disorders. Areas of work/tags ● mental health, anxiety and/or depressive symptoms, stress management, psychoeducation and building awareness of experienced thoughts, emotions, body sensations, self-regulation, ● psychodietetics - relationship with food, introducing changes in nutrition, physical activity, building good eating habits, ● psychosomatics, somatic disorders, the impact of emotional, mental factors (conscious and unconscious) on health.Therapy Approach
In my professional work I focus on the person as a whole - both on their body, physical health, lab test results, as well as their mind, mood, temperament, beliefs about themselves, other people and the world. I believe that focusing on these aspects, taking into account needs and values, allows us to undertake behaviors that bring contentment, satisfaction, health, general well-being. Physical activity and nutrition have been my passion for as long as I can remember, I motivate and support my clients on their way to achieve better health and comfort.Education
I received a master's degree in psychology at the Silesian University in Katowice, then I developed my knowledge in the field of psychodietetics at Merito University. I took part in many trainings and workshops in the field of dietetics and bodywork, I completed a course as a yoga instructor and personal trainer to get to know a person even better through the body, nervous system and motor skills. I am currently expanding my knowledge in the area of somatic bodywork.Emotions
Mood
Anxiety
Stress
Lack of motivation
Neurodiversity
Professional development
Work-life balance
Mind and body
Life satisfaction
Nutrition
Sleep
Mindfulness
Make an appointment
Psychodietary Consultation
Free dates
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