Małgorzata Kozub
cognitive-behavioralsport psychologypersonal development
Life satisfaction
Relationship problems
Work-life balance
Stress at work
Professional burnout
Anxiety
Lack of motivation
Mood
Anger
Stress
Loneliness
Personality disorders
Sleep
Sport psychology
Loss
Neurodiversity
Parenting
Online
Language
Experience
1500+ hours
Experience
I have experience working in the area of individual psychotherapy, psychoeducation, mental training. As a sports psychologist I worked with a football team (children) where I conducted mental training.Work Areas
I currently specialise in providing psychological support in the cognitive-behavioural CBT and solution-focused TSR approaches, I use motivational dialogue techniques. Additionally, I have completed advanced training in Schema Therapy, which I also implement in my work with patients. I am also a sports psychologist by training. I specialise in working with adults, young adults. The range of psychological help and psychotherapy includes, among others: - mood disorders (e.g. depression, mania, bipolar disorder, persistent sadness), - anxiety and neurotic disorders (e.g. fears, worrying phobias, obsessive-compulsive disorders, social anxiety), - psychosomatic disorders (e.g. insomnia, others due to stress, anxiety) - loss, bereavement, separation - difficulties in interpersonal relationships, - support in difficulties in establishing and maintaining close relationships - crisis situations, relationship crises - dealing with emotions and stress, anger, strong emotions and tension - support in the change process - working with low self-esteem and self-criticism - mental training, support as sports psychologist - professional burnout, adjustment disorders, ADHD As a sports psychologist, I provide mental training including confidence building, stress and emotion management, goal setting, motivation building, improving concentration.Therapy Approach
I am convinced that together, through an individual approach, we can develop optimal solutions tailored to the needs and capabilities of the person we are working with. My task is to accompany the other person in building solutions based on their strengths and possibilities. In my work, I see the person as an integral whole. I assume that awareness of oneself, of the causes of one's problems, of one's resources and limitations, as well as of one's deep needs and desires, enables a person to make choices that will serve his or her development and happiness.Education
I have a master's degree in psychology by training. I am currently in the middle of a 4-year psychotherapeutic training in cognitive behavioural therapy (CBT). I have completed advanced training in the third wave of Schema Therapy and advanced level II training at the Centre for Solution Focused Therapy (CTSR), so I can additionally provide therapy based on the principles of TSR and ISST. I also obtained a diploma in sport psychology from the Academy of Physical Education in Warsaw.Additional information
I regularly supervise my work with certified supervisors from the Polish Association for Cognitive and Behavioural Therapy. I am also a member in the following societies: - Polish Psychological Association (PTP) - Polish Section of Sports Psychology - Polish Association of Solution Focused Therapists (PSTTSR) - Polish Association for Behavioural and Cognitive Therapies (PTTPB)Emotions
Anxiety
Lack of motivation
Mood
Anger
Stress
Personality disorders
Neurodiversity
Professional development
Work-life balance
Stress at work
Professional burnout
Relationships
Relationship problems
Loneliness
Parenting
Crisis
Loss
Mind and body
Life satisfaction
Sleep
Sport psychology
Make an appointment
individual therapy
Free dates
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