Agata Rajchel
cognitive-behavioralintegrative
Mood
Anxiety
Stress
Work-life balance
Stress at work
Coaching
Professional burnout
Life satisfaction
Lack of motivation
Sleep
Relationship problems
Neurodiversity
Anger
Pain and illness
Intimate problems
Trauma
Severe illness
Experience of violence
Loss
Crisis intervention
Nutrition
Personality disorders
Loneliness
Online
Language
Experience
2000+ hours
Experience
I have been working since 2004, initially with children and adolescents (Psychological and Pedagogical Counseling Center, Kindergarten, Primary School), and subsequently mainly with adults experiencing mental health disorders (Community Self-Help Center, private practice).Work Areas
I provide support to individuals experiencing anxiety disorders, including those with excessive worry, panic attacks, social anxiety impairing goal attainment, and fears related to intrusive thoughts or other concerns. If anxiety significantly interferes with your ability to lead a fulfilling life, it is important to recognize that effective interventions are available. Similarly, in cases of depression, I am prepared to assist in the process of rediscovering meaning and improving quality of life. Additionally, I offer support to individuals undergoing various life crises, whether related to routine stressors or more severe traumatic events.Therapy Approach
I believe that a psychotherapist, like any human being, can make mistakes; therefore, in my work, I utilize consultations and support from experienced psychotherapists. I hold that the difficulties one experiences can become an opportunity for comprehensive personal development, and this is what I teach my patients.Education
In 2002, I graduated in Psychology from the Catholic University of Lublin. In the following years, I expanded my knowledge and developed my skills by participating in numerous psychotherapy training programs, including the Psychological Skills Training, Family Therapy, Rational Behavior Therapy, and Solution-Focused Therapy. I am currently undergoing training at the Cognitive-Behavioral Psychotherapy School at SWPS University.Additional information
Professional interests (in addition to those mentioned above) include relationship issues, perinatal psychotherapy, adult ADHD, and eating disorders. Privately, I am a wife and mother of five children. I am happy to share my life experience when I believe it may be helpful to my patients.Emotions
Mood
Anxiety
Stress
Lack of motivation
Neurodiversity
Anger
Trauma
Personality disorders
Professional development
Work-life balance
Stress at work
Coaching
Professional burnout
Relationships
Relationship problems
Intimate problems
Loneliness
Crisis
Severe illness
Experience of violence
Loss
Crisis intervention
Mind and body
Life satisfaction
Sleep
Pain and illness
Nutrition
Make an appointment
individual therapy
Free dates
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