Karolina Rowgało-Daniel
psychodietetics
Nutrition
Lack of motivation
Life satisfaction
Stress
Anxiety
Mood
Severe illness
Pain and illness
Addiction
Online/W gabinecie
plac Teatralny 3/41, Wrocław
Language
Experience
200+ hours
Experience
My current professional focus is on health psychology. I have gained experience by coordinating and co-creating health prevention programs, conducting trainings and workshops for diverse groups (teachers, parents, healthcare professionals, and individuals undergoing habit change), as well as providing individual consultations for people in the process of changing their health habits.Work Areas
I specialize in working with individuals who are: -experiencing recurrent yo-yo effect, -noticing weight gain after undergoing surgical obesity treatment, -tired of numerous attempts to change health habits that yield only temporary results, -feeling lost in the maze of diets, completed appointments, and received recommendations, -losing faith in the possibility of lasting change and maintaining achieved results, -struggling with the consequences of chronic illnesses.Therapy Approach
I promote a balanced approach to lifestyle that takes into account both physical and psychological needs. I believe in the effectiveness of change when it is based on individual goals, values, and personal resources. I offer support in: -rebuilding a healthy relationship with food and one’s own body, -developing skills that help maintain changed habits and reduced body weight, -co-creating personalized strategies for coping with crisis situations, -building inner calm, -learning how to take care of oneself and restore balance.Education
I am a psychologist currently undergoing a four-year training program at the Crescentia School of Psychotherapy, which prepares for certification as a cognitive-behavioral therapist (a course recommended by the Polish Association for Cognitive and Behavioral Therapy). I am also a specialist in psychodietetics and a certified Motivational Therapist accredited by the Polish Society for Motivational Therapy. I regularly consult my work in professional supervision.Additional information
Professionally, I am particularly interested in: health psychology, psychodietetics, lifestyle medicine, chronic and diet-related diseases, the gut-brain axis, comprehensive obesity treatment, and bariatric psychology. I invite you to collaborate with me!Emotions
Lack of motivation
Stress
Anxiety
Mood
Crisis
Severe illness
Addiction
Mind and body
Nutrition
Life satisfaction
Pain and illness
Make an appointment
Psychodietary Consultation
Free dates
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