Karolina Lange
cognitive-behavioral
Lack of motivation
Mood
Loss
Work-life balance
Life satisfaction
Sleep
Anxiety
Mindfulness
Anger
Trauma
Crisis intervention
Personality disorders
Professional burnout
Stress at work
Stress
Severe illness
Nutrition
Addiction
Neurodiversity
Online
Language
Experience
1000+ hours
Experience
I gain my experience at the Crisis Intervention Center in Katowice, the MOPS Women's Support Group in Czeladz, the Mental Health Outpatient Clinic “Rehabilis Center”, the Center for Preventive Actions - conducting preventive workshops for parents, teachers and youth on addictions, communication. I also did an internship at the closed Psychiatric Ward in Chorzow.Work Areas
I work with people who are experiencing difficulties related to emotional and existential crises. In the course of her professional practice, she is involved in prevention activities, conducting support groups and providing psychological consultation and therapy to adults and adolescents struggling with mood disorders (depression, bipolar affective disorder - ChAD), anxiety disorders (generalized anxiety, panic attacks, specific phobia, agoraphobia, social phobia), obsessive-compulsive disorder - OCD, eating disorders (anorexia, bulimia, compulsive overeating, etc.). ), as well as those struggling with other difficulties in life.Therapy Approach
In my work I focus on an individual approach to the patient, based on the working methods of cognitive-behavioral therapy, schema therapy, but also the so-called "third wave" therapy, which includes acceptance and commitment therapy (ACT), mindfulness-based cognitive therapy (MBCT, mindfulness).Education
I am a psychologist and cognitive-behavioral psychotherapist, having completed 4 years of training at the School of Cognitive-Behavioral Psychotherapy at the SWPS University of Humanities and Social Sciences. I am constantly deepening my knowledge and improving my therapeutic skills by attending trainings and conferences. I subject my work to regular supervision.Emotions
Lack of motivation
Mood
Anxiety
Anger
Trauma
Personality disorders
Stress
Neurodiversity
Professional development
Work-life balance
Professional burnout
Stress at work
Crisis
Loss
Crisis intervention
Severe illness
Addiction
Mind and body
Life satisfaction
Sleep
Mindfulness
Nutrition
Make an appointment
individual therapy
Free dates
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