Karolina Krzysztofik
cognitive-behavioral
Mood
Anxiety
Stress
Stress at work
Anger
Personality disorders
Sleep
Online
Language
Experience
1000+ hours
Experience
I am a qualified psychologist with over 16 years of work experience. I completed a 4-year training at the School of Cognitive-Behavioural Psychotherapy of the INTEREGO Centre for Cognitive and Schema Therapy. I did my practical training at the Psychiatric Ward at the Wolski Hospital in Warsaw, at the Psychiatric Day Ward at SZPZLO Warszawa Praga Północ and at the Orła Białego Middle School in Jablonna. Professionally, I have been involved in the field of human resources management in the past working with large organisations and with occupational health services. In addition, I cooperated with the OPTA Association, which works for people in difficult life situations, and with the Bread of Life Community Homes Foundation.Work Areas
I invite you to contact me if you want to make changes in your life and are experiencing increased anxiety, mood disorders, relationship problems or need support in a difficult situation. The aim of our meetings will be to find effective and best ways for you to cope with the difficulties you are experiencing, creating a ‘toolbox’ that will also be helpful after therapy.Therapy Approach
I work in the cognitive-behavioural therapy stream. It is a type of therapy focused on active cooperation of the therapist with the client and active participation of both parties in order to improve the client's quality of life. I also use the tools of Schema Therapy and Gestalt. For my part, I offer full commitment and an accepting, supportive meeting atmosphere. During the meeting with the client, I create a space where there is room to express any fears and anxieties in an atmosphere of respect and full acceptance.Education
I graduated from the University of Cardinal Stefan Wyszyński with a degree in Psychology and completed a 4-year training to prepare for the certificate of Cognitive-Behavioural Psychotherapist. I am constantly improving my competences by participating in numerous lectures, trainings and conferences. I subject my work to constant individual and group supervision.Additional information
I am a member of the Polish Psychological Association and the Prof. Zdzisław Bizon Polish Association for Cognitive and Behavioural Therapy.Emotions
Mood
Anxiety
Stress
Anger
Personality disorders
Professional development
Stress at work
Mind and body
Sleep
Make an appointment
individual therapy
Free dates
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