Dorota Szarłata
sexuology
Work-life balance
Professional burnout
Stress at work
Neurodiversity
Couples therapy
Relationship problems
Intimate problems
Mood
Anxiety
Lack of motivation
Stress
Mindfulness
Adolescent therapy (13+)
Loss
Anger
Online
Language
Experience
1000+ hours
Experience
Education I am a psychologist and sexologist in the process of certification and after completing postgraduate studies at the Department of Social and Clinical Sexology of the Institute of Psychology of the Adam Mickiewicz University in Poznań. I am still developing my professional competences, expanding my current knowledge and taking participation in variety of trainings, self-developement practices and group workshops. I have several years of experience in individual practice and group facilitator. My work is subject to regular supervision. I am currently training for my first year, a 4-year psychotherapeutic training in the cognitive-behavioural stream at the Cognitive Institute in Warsaw. Areas of support I specialize in working with neuroatypical people (ADHD and ADD, on the autism spectrum) and those experiencing difficulties in the area of own sexuality, orientation and gender identity (LGBTQ+). I work with people experiencing chronic exhaustion, persistent anxiety, tension and difficulties in dealing with emotions. I support the process of treatment and coping with anxiety and depression disorders. I offer my support as a psychologist in a process of diagnosis of ADHD / ADD, autism spectrum. I have experience in couples therapy and I specialize in the filed of relationships among neuroatypical people. Professionally, I am interested in: neurodiversity, neuroatypicality, ADHD, autism spectrum, clinical sexology Approach in therapeutic work In my work, I am guided primarily by the approach of empathic understanding of the supported person. In the office, I first try to recognize and diagnose the cause of the difficulties, and then find and choose the appropriate methods of taking care of them. I follow the principle radical acceptance of limitations and difficulties and the simultaneous search for an area of change and acquisition of coping skills. In understanding patients' problems, I am close to the Dialectical Cognitive Behavioral Therapy (DBT) approach. Approach in therapeutic work In my work, I am guided primarily by the approach of empathic understanding of the supported person. In the office, I first try to recognize and diagnose the cause of the difficulties, and then find and choose the appropriate methods of taking care of them. I follow the principle of radical acceptance of limitations and difficulties and the simultaneous exploration for an area of change and acquisition of coping skills. In understanding patients' problems, I am close to the Dialectical Cognitive Behavioral Therapy (DBT) approach. Experience I have several years of extensive experience in providing individual psychological support, sexological consultations, running support groups and workshops on mental and sexual health, both with adolescents and adult patients. In the Stowarzyszenie Wzajemnej Pomocy Flandria, both in Gdynia and Poznań, I have worked with seniors and people functioning with disabilities. For few years I have been supporting and consulting victims of domestic or sexual violence, homelessness, social exclusion or people in mental health crisis at the Miejski Ośrodek Pomocy Rodzinie (Municipal Family Support Center) in Poznań. Additional activity I am a certified sex educator. I conducted meetings, webinars and workshops in this area. As a specialist, volunteer and social consultant, I took part in activities related to animation and support for local communities in Poznań the Łazarz/Grunwald district and the Piątkowo estate. At heart I am much of an activist and I like to take part in social initiatives and local projects around the area of my expertise.Work Areas
I specialize in working with neuroatypical people (ADHD and ADD, on the autism spectrum) and those experiencing difficulties in the area of their sexuality, orientation and gender identity (LGBTQ+). I work with people experiencing chronic exhaustion, a persistent sense of anxiety, tension and difficulties in dealing with emotions. I support the process of treating and coping with anxiety and depressive disorders. I deal with psychological diagnosis of ADHD/ADD. I have experience in couples therapy and specialize in the relationships of neuroatypical people. Professionally, I am interested in: neurodiversity, neuroatypicality, ADHD, autism spectrum, clinical sexology.Therapy Approach
In my work, I am guided primarily by the approach of empathetic understanding of the supported person. First I try to recognize and diagnose the cause of difficulties, and then find and select appropriate methods of taking care of them. I am guided by the principle of radical acceptance of limitations and difficulties and at the same time searching for an area of change and acquiring coping skills. In understanding patients' problems, I am close to the approach of dialectical cognitive-behavioral therapy (DBT).Education
I am a psychologist and sexologist in the certification process, after completing postgraduate studies at the Department of Social and Clinical Sexology, Institute of Psychology, Adam Mickiewicz University in Poznań. I continue to develop my professional competences, expanding my current knowledge and taking part in specialized training, training teams and workshops. I have several years of experience in individual and group work. His work is subject to regular supervision. I am currently in the first year of a 4-year cognitive-behavioral psychotherapeutic training at the Cognitive Institute in Warsaw.Additional information
I am a certified sex educator. I conducted meetings, webinars and workshops in this area. As a specialist, volunteer and social consultant, I took part in activities related to animation and support for local communities in the Łazarz/Grunwald district of Poznań and the Piątkowo housing estate. I am close to grassroots social initiatives and active local activities.Emotions
Neurodiversity
Mood
Anxiety
Lack of motivation
Stress
Anger
Professional development
Work-life balance
Professional burnout
Stress at work
Relationships
Couples therapy
Relationship problems
Intimate problems
Adolescent therapy (13+)
Crisis
Loss
Mind and body
Mindfulness
Make an appointment
individual therapy
Free dates
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