Anna Maj
integrative
Anxiety
Trauma
Relationship problems
Mood
Personality disorders
Stress
Anger
Loss
Mindfulness
Lack of motivation
Life satisfaction
Experience of violence
Loneliness
Online/W gabinecie
Majolikowa 29, Warszawa
Language
Experience
3500+ hours
Experience
I did my clinical internship at the psychiatric hospital on Nowowiejska Street. In my work I am guided by the Code of the Polish Psychological Association. I belong to the Association of Christian Psychologists.Work Areas
I work with adults experiencing: mood disorders, depression, anxiety disorders and phobias, eating disorders and personal crises, difficulties in building lasting relationships. I offer help and support for people who come from dysfunctional families (adult children of alcoholics), for highly sensitive people and those who experience difficulties in feeling and understanding and expressing emotions. In addition, I offer assistance to people who have experienced trauma related to specific life events and those with complex relational trauma. A person's life deteriorates after a trauma is experienced and not healed, with the co-occurrence of psychosomatic symptoms. Therapeutic work helps to work through the trauma, which improves quality of life and develops psychological resilience (resilience). Trauma psychotherapy builds a person's ability to cope with life crises and, building on one's resources, promotes self-development.Therapy Approach
In my psychotherapeutic work, I integrate a psychodynamic approach with elements of cognitive-behavioral therapy based on attachment theory. I use mindfulness techniques, incorporating body work into therapy.Education
I am a certified psychotherapist. I obtained my psychology diploma in 2005 at the UKSW in Warsaw. In 2022. I completed a 4-year training in psychotherapy in the integrative approach conducted by the Association of Christian Psychologists INTEGRA in Warsaw. The SPCH Psychotherapy Section is a member of the European Association for Psychotherapy (EAP) and the European Association for Integrative Psychotherapy (EAIP). I obtained my psychotraumatology diploma from the Pomeranian Centre for Psychotraumatology in Gdansk. I regularly participate in trainings and workshops.Emotions
Anxiety
Trauma
Mood
Personality disorders
Stress
Anger
Lack of motivation
Relationships
Relationship problems
Loneliness
Crisis
Loss
Experience of violence
Mind and body
Mindfulness
Life satisfaction
Make an appointment
individual therapy
Free dates
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