Anna Augustyn
cognitive-behavioral
Work-life balance
Stress at work
Coaching
Mood
Mindfulness
Anger
Lack of motivation
Life satisfaction
Negotiations
Professional burnout
Stress
Online
Language
Experience
400+ hours
Work Areas
I specialize in working with mentally healthy individuals employed in corporate settings who face difficulties coping with excessive stress stemming from operating under the pressure of time, goals, expectations, and tasks. A large group of my clients consists of people who are undergoing or have completed treatment for depression, anxiety disorders, or burnout and who want to function in a way that consciously draws on their own inner resources. I provide support in building emotional resilience, activating agency, and fostering the courage to take action that leads to a fulfilling life grounded in personal values and needs.Education
I am a biologist and hold a PhD in medical sciences in the field of medical biology. I provide short-term Acceptance and Commitment Therapy (ACT). I have over 20 years of experience working with individuals and teams in corporate environments. I am also a certified ICF (International Coach Federation) coach at the PCC level and a graduate of the Transformational Presence course at Alan Seale’s school. Two years ago, I completed an ACT (Acceptance and Commitment Therapy) course, which I continue to develop today. For over two decades, I have been helping clients build balance between the important areas of their lives. For the past eight years, I have been working within the mindfulness approach, and for the past two years, I have incorporated the ACT model into my practice.Additional information
My professional interests include building emotional resilience, navigating major life transitions, and preventing professional burnout.Emotions
Mood
Anger
Lack of motivation
Stress
Professional development
Work-life balance
Stress at work
Coaching
Negotiations
Professional burnout
Mind and body
Mindfulness
Life satisfaction
Make an appointment
Individual Therapy
Free dates
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