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Course: Stress and Emotions at Work. Learn How to Manage Them.
Course content
6 lectures
|
49 min
Introduction
3 min
Lesson 1: What is work-related stress, and what are its various types
9 min
Lesson 2: Positive Stress - Eustress vs. Distress
9 min
Lesson 3: Psychological Resilience to Stress
9 min
Lesson 4: Preventive Measures - How to Long-Term Increase Your Stress Resilience
10 min
Lesson 5: What to Do When Stress Has Already Affected Us
9 min
Text
Specialists
Introduction
Aleksandra Rudnicka
3 min
Autorka
Aleksandra Rudnicka
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