Start
Courses
Course: Stress and Emotions at Work. Learn How to Manage Them.
Course content
6 lectures
|
49 min
Introduction
3 min
Lesson 1: What is work-related stress, and what are its various types
9 min
Lesson 2: Positive Stress - Eustress vs. Distress
9 min
Lesson 3: Psychological Resilience to Stress
9 min
Lesson 4: Preventive Measures - How to Long-Term Increase Your Stress Resilience
10 min
Lesson 5: What to Do When Stress Has Already Affected Us
9 min
Text
Specialists
Introduction
Aleksandra Rudnicka
3 min
Autorka
Aleksandra Rudnicka
Do you need therapy or consultation?
+48 22 307 32 24
Open Monday to Friday 8am-9pm
Weekends 10am-2pm
Are you in a crisis and the situation you are in threatens your life or health?
112
Call the emergency number
116 111
Helpline for children and young people
Wellbee Therapy Sp. z o.o.
ul. Chmielna 2/31
00-020 Warszawa
You can find us on:
About us
Psychoeducation
For companies
FAQ
Our specialists
Therapist zone
Terms & Regulations
Privacy Policy