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Courses
45 min
45 min
Czy to smutek, czy to depresja?Aleksandra Pięta
49 min
49 min
Stres i emocje w pracy. Naucz się nimi zarządzaćAleksandra Rudnicka
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25 min
25 min
Stres i regulacja nastrojuOla Rudnicka
Articles
Stress
Stress in the body, a body under stress - regulating arousal through working with the bodyPublic
6 minutes of reading
Our lives are filled with changes, challenges, and situations that can knock us off our feet. While we may wish for constant peace and stability, this isn’t always possible. Every day, we may have to ...6 minutes of reading
27 August 2023
Stress
The Silent Saboteur: How Stress Affects Our Daily FunctioningPublic
6 minutes of reading
As we begin the story of stress and its impact on our condition – both physical and mental – it’s essential to first answer the question of what stress actually is. Is it a state that we should avoid ...6 minutes of reading
27 August 2023