In today's world, we can observe the increasing popularity of a consumerist approach to life, which is one of the main causes of shopping addiction. This is largely due to the availability of online s...
Self-love, masturbation, autoeroticism, onanism - all these terms are often used interchangeably. Do they really mean the same thing? The topic of giving yourself pleasure still sparks numerous contro...
It’s subtle and difficult to detect at first. The symptoms are identical to somatic illnesses. What sets it apart from physical illness is the source of the pain. In somatisation, the cause of the dis...
Eating is one of the fundamental needs of every human being – it fulfils biological functions, but also cultural and social ones. Unfortunately, sometimes it’s eating itself that begins to pose a seri...
The reasons why people seek help from a sex therapist can vary, just like human sexuality itself. One of the most common general reasons is experiencing distress related to sexuality. So, what does a ...
Have you ever wondered why is it that you don’t understand all the fuss about the Christmas season, but your friends don’t mind it? Bombarded by the cacophony of December positivity, some feel the mag...
Now everything seems to be about getting more. The sociological and political realities have changed. Capitalism has brought us the cult of productivity and efficiency: we have high-speed internet, fa...
In the hustle and bustle in which we currently live, it’s sometimes difficult to stop and just "be". When everyday life is full of overwhelming challenges, it’s quite natural to experience irritabilit...
At first glance, many of us associate perfectionism with something positive - it helps us perform various tasks exceptionally well and makes us avoid mistakes. But is this positive view justified? In ...
The Law of Attraction, toxic positivity, and low-vibration emotions – these are some of the forms that escaping into quasi-spiritual practices can take, practices that distance us from fully experi...
Our lives are filled with changes, challenges, and situations that can knock us off our feet. While we may wish for constant peace and stability, this isn’t always possible. Every day, we may have to ...
Mental fatigue is a challenging psychological state that can be as debilitating as physical fatigue. The lack of energy and motivation for life, work, or fulfilling responsibilities can heavily burden...
We live in a world where we’re bombarded with a flood of often conflicting messages about diet, weight, and appearance. The reality that surrounds us promotes slimness and puts a lot of attention on p...
“Normal” eating and a “healthy” relationship with food are concepts that have been gaining popularity lately. It’s important to remember that these are subjective and will mean different things to eac...
Inner saboteurs are those parts of our personality that evaluate and criticize our every move in various ways on a daily basis. Find out which type of saboteur has taken up residence in your mind!
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