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Perfectionism - How to Check If It Affects Me?
Mood
Perfectionism - How to Check If It Affects Me?
Public
6 minutes of reading
At first glance, many of us associate perfectionism with something positive - it helps us perform various tasks exceptionally well and makes us avoid mistakes. But is this positive view justified?...
27 August 2023
Eating Disorders - Types, Symptoms, and Treatment
Nutrition
Eating Disorders - Types, Symptoms, and Treatment
Public
8 minutes of reading
Eating is one of the fundamental needs of every human being – it fulfils biological functions, but also cultural and social ones. Unfortunately, sometimes it’s eating itself that begins to pose a seri...
26 May 2023
Redakcja Wellbee - photo
The Causes and Symptoms of Mental Fatigue - How Can You Deal With It?
The Causes and Symptoms of Mental Fatigue - How Can You Deal With It?
Public
6 minutes of reading
Mental fatigue is a challenging psychological state that can be as debilitating as physical fatigue. The lack of energy and motivation for life, work, or fulfilling responsibilities can heavily burden...
26 May 2023
Redakcja Wellbee - photo
Spiritual Bypassing
Spiritual Bypassing
Public
5 minutes of reading
While spirituality provides answers where the rational mind does not, spirituality in its escapist form can cause a lot of damage. What is spiritual bypassing?...
18 August 2022
A Step by Step Guide to Self-Love
Emotions
A Step by Step Guide to Self-Love
Public
5 minutes of reading
The topic of "pleasuring oneself" still sparks numerous controversies, although for most people, it's a constant, natural element of expressing their sexuality and taking care of it....
16 August 2022
Sylwia Wierzbicka - photo
Who is the inner saboteur and how to tame it?
Emotions
Who is the inner saboteur and how to tame it?
Public
3 minutes of reading
Inner saboteurs are those parts of our personality that evaluate and criticize our every move in various ways on a daily basis. Find out which type of saboteur has taken up residence in your mind!...
6 June 2022
Aleksandra Sowa (Rudnicka) - photo
When Life Revolves Around Eating – Our Relationship with Food and Its Consequences for Our Mental State
Body and mind
When Life Revolves Around Eating – Our Relationship with Food and Its Consequences for Our Mental State
Public
8 minutes of reading
"Normal" eating and a "healthy" food relationship are trending concepts lately. It's crucial to note their subjectivity and individual interpretations. A healthy food relationship depends on personal ...
18 May 2022
Anna Trojanowska - photo
How to survive December: the search for inner peace during holiday madness
Emotions
How to survive December: the search for inner peace during holiday madness
Public
5 minutes of reading
Have you ever wondered why you completely don't understand all this holiday and New Year's fuss, while your friends seem to be the opposite? Don't worry, everything is fine with you! In this article, ...
20 December 2021
Monika Dąbrowska - photo
How can a sex therapist help you?
Body and mind
How can a sex therapist help you?
Public
7 minutes of reading
The reasons why people seek help from a sex therapist can vary, just like human sexuality itself. One of the most common general reasons is experiencing distress related to sexuality. So, what does a ...
2 December 2021
Sylwia Wierzbicka - photo
A Shopping Addiction - A Product of Our Times or a Real Problem?
Body and mind
A Shopping Addiction - A Product of Our Times or a Real Problem?
Public
6 minutes of reading
In today's world, we can observe the increasing popularity of a consumerist approach to life, which is one of the main causes of shopping addiction. This is largely due to the availability of online s...
24 November 2021
Redakcja Wellbee - photo
Anxiety that Hurts. What is Somatisation?
Body and mind
Anxiety that Hurts. What is Somatisation?
Public
6 minutes of reading
What sets it apart from physical illness is the source of the pain. In somatisation, the cause of the discomfort are psychological issues that need to be addressed. What else is typical for somatisati...
31 August 2021
I’ll be able to relax on holiday – or will I?
I’ll be able to relax on holiday – or will I?
Public
7 minutes of reading
What’s happening within ourselves that makes it difficult for us to simply relax when the time comes? And, most importantly, what can we do to prepare ourselves for holidays, not just pack our suitcas...
22 July 2021
Dorota Roszak - photo
Mindfulness in Practice: How Can You Experience Your Everyday Life Mindfully?
Mindfulness in Practice: How Can You Experience Your Everyday Life Mindfully?
Public
6 minutes of reading
During difficult situations, our reactions can also become more impulsive than our conscious choices. For those looking for a way to achieve greater peace in their lives, the practice of mindfulness c...
10 June 2021
Monika Dąbrowska - photo
We Still Believe These Myths about Anorexia
Nutrition
We Still Believe These Myths about Anorexia
Public
6 minutes of reading
The reality that surrounds us promotes slimness and puts a lot of attention on people’s external appearance and physique. Resisting the pressure to obsess over one's looks becomes challenging. Could t...
4 June 2021
Redakcja Wellbee - photo
Stress in the body, a body under stress - regulating arousal through working with the body
Stress
Stress in the body, a body under stress - regulating arousal through working with the body
Public
7 minutes of reading
Every day, we may have to face difficult, stressful situations, and sometimes even situations when we feel threatened. In moments like these, physiological reactions occur in our bodies, which are res...
2 April 2021
Monika Dąbrowska - photo

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